Christopher Fullerton 4x8:00/1:30r row
8,361m
Meters
32:00.0
Time
1:54.8
Pace
583
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 113 |
July 09, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,361m | 1:54.8 | 231 | 1095 | 24 | 165 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 24 | 153 |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 24 | 163 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 25 | 169 |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 26 | 175 |
| r133m |
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Workout Graph
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