Christopher Fullerton 6x500m/3:00r row
3,000m
Meters
10:17.2
Time
1:42.8
Pace
239
Calories
163
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 28:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 118 |
July 14, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 31 | 163 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 160 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 164 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 165 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 165 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 164 |
| r550m |
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Workout Graph
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