Christopher Fullerton 3x1500m/2:00r row
4,500m
Meters
16:28.8
Time
1:49.8
Pace
330
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 22:28.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 121 |
July 21, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,500m | 1:49.8 | 264 | 1208 | 28 | 167 |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 28 | 162 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 30 | 169 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 29 | 172 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.