Christopher Fullerton v1000m/2:00r...5 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 21:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 15, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 26 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 15 | |||||
| 2:59.6 | 800 | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:00 | 22 | |||||
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 17 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:00 | 22 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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