Christopher Fullerton v1000m/2:00r...5 row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 15, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 15m | |||||
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:00 | 22m | |||||
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 17m | |||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:00 | 22m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 21m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.