Christopher Fullerton 3x10:00/2:00r row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 113 |
August 20, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 22 | 165 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 20 | 157 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | 167 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 172 |
| r53m |
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Workout Graph
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