Christopher Fullerton 3x10:00/2:00r row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
157
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 114 |
August 23, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 22 | 157 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | 147 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | 159 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 24 | 167 |
| r147m |
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Workout Graph
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