Christopher Fullerton 3x10:00/2:00r row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
August 25, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 22 | 161 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 20 | 150 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | 164 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 24 | 170 |
| r59m |
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Workout Graph
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