Christopher Fullerton v3:00/r...8 row
2,729m
Meters
11:00.0
Time
2:00.9
Pace
177
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,729m |
| Overall Time | 11:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 115 |
September 19, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,729m | 2:00.9 | 198 | 981 | 21 | 151 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 132 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 146 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 159 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 166 |
| r0m |
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Workout Graph
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