Christopher Fullerton 5x1000m/3:00r row
5,000m
Meters
18:21.9
Time
1:50.1
Pace
365
Calories
169
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 33:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 113 |
September 22, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 28 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 165 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 169 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 170 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 170 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | 172 |
| r356m |
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Workout Graph
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