Christopher Fullerton v3:00/r...8 row
2,686m
Meters
11:00.0
Time
2:02.8
Pace
172
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,686m |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 113 |
September 22, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 21 | 140 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 121 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 133 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 134 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 150 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 154 |
| r0m |
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Workout Graph
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