Christopher Fullerton 4x3000m/2:00r row
12,000m
Meters
47:45.8
Time
1:59.4
Pace
800
Calories
162
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 55:45.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
September 27, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.8 | 12,000m | 1:59.4 | 206 | 1007 | 20 | 162 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 18 | 151 |
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 20 | 158 |
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 168 |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 24 | 171 |
| r164m |
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Workout Graph
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