Christopher Fullerton 5x1000m/2:00r row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
167
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 29:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 29, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 167 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 163 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 166 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 168 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 168 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | 170 |
| r684m |
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Workout Graph
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