Christopher Fullerton v3:00/r...8 row
2,766m
Meters
11:00.0
Time
1:59.3
Pace
183
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,766m |
| Overall Time | 11:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 117 |
September 29, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,766m | 1:59.3 | 206 | 1009 | 22 | 148 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | 129 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 140 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 156 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 164 |
| r0m |
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Workout Graph
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