Christopher Fullerton 2x10:00/2:00r row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
341
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 113 |
October 01, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 21 | 160 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 20 | 154 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | 166 |
| r86m |
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Workout Graph
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