Christopher Fullerton 4x10:00/1:00r row
10,147m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 113 |
October 06, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 21 | 162 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 21 | 155 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 21 | 161 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | 165 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 23 | 167 |
| r64m |
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Workout Graph
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