Christopher Fullerton 10x750m/2:00r row
7,500m
Meters
29:00.5
Time
1:56.0
Pace
512
Calories
158
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 49:00.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 115 |
October 13, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 7,500m | 1:56.0 | 224 | 1071 | 21 | 158 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 21 | 153 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 21 | 157 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 21 | 159 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 21 | 159 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 21 | 155 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 21 | 161 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 21 | 158 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 21 | 160 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 21 | 159 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 21 | 163 |
| r231m |
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Workout Graph
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