Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:36.7
Time
1:43.3
Pace
197
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 23:36.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 115 |
October 19, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,500m | 1:43.3 | 317 | 1391 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 36 | |
| r574m |
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Workout Graph
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