Christopher Fullerton 5x1000m/5:00r row
5,000m
Meters
18:01.6
Time
1:48.1
Pace
374
Calories
165
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 43:01.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 116 |
November 10, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 5,000m | 1:48.1 | 277 | 1251 | 29 | 165 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 164 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 166 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | 166 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | 166 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 33 | 167 |
| r306m |
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Workout Graph
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