Christopher Fullerton 13x1:00/1:00r row
3,771m
Meters
13:00.0
Time
1:43.4
Pace
292
Calories
161
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 26:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 122 |
November 17, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,771m | 1:43.4 | 316 | 1388 | 32 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 169 |
| r658m |
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Workout Graph
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