Christopher Fullerton 3x10:00/2:00r row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
November 19, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 22 | 159 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | 149 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | 161 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 24 | 167 |
| r82m |
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Workout Graph
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