Christopher Fullerton 10x2:00/3:00r row
5,605m
Meters
20:00.0
Time
1:47.0
Pace
422
Calories
156
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 50:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 121 |
November 24, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,605m | 1:47.0 | 285 | 1281 | 29 | 156 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 145 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 148 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 155 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 157 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 158 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 160 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 162 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 162 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 35 | 164 |
| r1,147m |
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Workout Graph
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