Christopher Fullerton 10x300m/2:00r row
3,000m
Meters
10:02.8
Time
1:40.4
Pace
244
Calories
160
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 30:02.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 126 |
December 01, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 3,000m | 1:40.4 | 345 | 1487 | 32 | 160 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 155 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | 156 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 158 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 32 | 161 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 161 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | 162 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 33 | 163 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | 163 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | 164 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 37 | 164 |
| r1,195m |
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Workout Graph
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