Christopher Fullerton 3x4000m/1:30r row
12,000m
Meters
48:34.9
Time
2:01.4
Pace
786
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,054m |
| Overall Time | 53:04.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 128 |
January 04, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.9 | 12,000m | 2:01.4 | 195 | 972 | 19 | |
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 19 | |
| 16:13.0 | 4,000m | 2:01.6 | 195 | 969 | 20 | |
| 16:07.3 | 4,000m | 2:00.9 | 198 | 981 | 21 | |
| r54m |
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Workout Graph
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