Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:32.4
Time
1:42.4
Pace
198
Calories
165
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 23:32.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 125 |
December 08, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,500m | 1:42.4 | 325 | 1419 | 31 | 165 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 161 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 166 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 168 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 37 | 169 |
| r435m |
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Workout Graph
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