Christopher Fullerton 3x10:00/2:00r row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
January 07, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 24 | |
| r187m |
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Workout Graph
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