Christopher Fullerton 8x500m/2:00r row
4,000m
Meters
14:04.7
Time
1:45.5
Pace
306
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 30:04.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 123 |
January 19, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 4,000m | 1:45.5 | 297 | 1323 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r589m |
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Workout Graph
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