Christopher Fullerton 2x4000m/5:00r row
8,000m
Meters
31:04.6
Time
1:56.5
Pace
549
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 41:04.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 117 |
January 26, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 8,000m | 1:56.5 | 221 | 1061 | 23 | |
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 23 | |
| 15:26.0 | 4,000m | 1:55.7 | 226 | 1076 | 24 | |
| r190m |
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Workout Graph
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