Christopher Fullerton v10:00/3:00r...5 row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
555
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 119 |
January 24, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 25 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 21 | |
| r: 3:00 | 165m | |||||
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 | |
| r: 3:00 | 188m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 35 | |
| r: 3:00 | 23m | |||||
| r494m |
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Workout Graph
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