Christopher Fullerton 3x10:00/2:00r row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
January 21, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 22 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 25 | |
| r59m |
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Workout Graph
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