Christopher Fullerton 3x1000m/5:00r row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
229
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 25:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 117 |
January 31, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 30 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | |
| r438m |
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Workout Graph
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