Christopher Fullerton v10:00/2:00r...6 row
8,040m
Meters
31:00.0
Time
1:55.6
Pace
559
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 114 |
February 02, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,040m | 1:55.6 | 226 | 1078 | 22 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | |
| r: 2:00 | 46m | |||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 125m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 21m | |||||
| r336m |
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Workout Graph
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