Christopher Fullerton 5x500m/3:00r row
2,500
Meters
8:36.2
Time
1:43.2
Pace
198
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 23:36.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 117 |
February 10, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,500 | 1:43.2 | 318 | 1380 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | |
| r459 |
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Workout Graph
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