Christopher Fullerton 3x3000m/5:00r row
9,000m
Meters
35:02.8
Time
1:56.8
Pace
616
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 50:02.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 116 |
February 09, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.8 | 9,000m | 1:56.8 | 220 | 1055 | 22 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 21 | |
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 23 | |
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 24 | |
| r139m |
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Workout Graph
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