Christopher Fullerton v1200m/3:00r...3 row
2,000m
Meters
6:53.6
Time
1:43.4
Pace
159
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 11:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 125 |
February 13, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000m | 1:43.4 | 317 | 1389 | 30 | |
| 4:16.0 | 1,200m | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:00 | 185m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 71m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 38 | |
| r256m |
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Workout Graph
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