Christopher Fullerton v3000m/5:00r...5 row
8,000m
Meters
30:02.9
Time
1:52.6
Pace
570
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 44:02.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 115 |
February 20, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 8,000m | 1:52.6 | 245 | 1141 | 26 | |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 24 | |
| r: 5:00 | 158m | |||||
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 26 | |
| r: 4:00 | 144m | |||||
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 28 | |
| r: 3:00 | 70m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 93m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.