Christopher Fullerton v3:00/r...8 row
2,704m
Meters
11:00.0
Time
2:02.0
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,704m |
| Overall Time | 11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 119 |
February 23, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,704m | 2:02.0 | 193 | 962 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r0m |
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Workout Graph
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