Christopher Fullerton v3:00/r...8 row
2,704
Meters
11:00.0
Time
2:02.0
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,704 |
| Overall Time | 11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 119 |
February 23, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,704 | 2:02.0 | 193 | 954 | 21 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
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Workout Graph
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