Christopher Fullerton v1000m/5:00r...4 row
3,000m
Meters
10:29.1
Time
1:44.8
Pace
233
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 23:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 132 |
March 04, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 30 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | |
| r: 5:00 | 352m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| r: 5:00 | 47m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r: 3:00 | 56m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r455m |
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Workout Graph
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