Christopher Fullerton 3x500m/3:00r row
1,500m
Meters
5:02.7
Time
1:40.9
Pace
122
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 14:02.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 128 |
March 12, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.