Christopher Fullerton v10:00/4:00r...3 row
4,618m
Meters
17:00.0
Time
1:50.4
Pace
337
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 134 |
March 21, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,618m | 1:50.4 | 260 | 1194 | 26 | |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 24 | |
| r: 4:00 | 137m | |||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | |
| r167m |
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Workout Graph
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