Christopher Fullerton 2x15:00/1:30r row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 134 |
March 22, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 19 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 19 | |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 19 | |
| r40m |
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Workout Graph
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