Christopher Fullerton 10x1000m/3:00r row
10,000
Meters
37:50.4
Time
1:53.5
Pace
700
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 1:07:50.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 120 |
April 01, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.4 | 10,000 | 1:53.5 | 239 | 1109 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 24 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 24 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 24 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 24 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 24 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 25 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 25 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 25 | |
| r257 |
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Workout Graph
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