Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:30.7
Time
1:42.1
Pace
200
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 23:30.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 119 |
March 28, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,500m | 1:42.1 | 328 | 1430 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 36 | |
| r163m |
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Workout Graph
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