Christopher Fullerton 20x200m/1:00r row
4,000m
Meters
13:32.7
Time
1:41.5
Pace
317
Calories
Rest Distance | 949m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,949m |
Overall Time | 33:32.7 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1448 |
Stroke Rate | 31 |
Stroke Count | 549 |
Drag Factor | 131 |
March 23, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:32.7 | 4,000m | 1:41.5 | 334 | 1448 | 31 | |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | |
r949m |
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Workout Graph
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