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Christopher Fullerton 20x200m/1:00r row

4,000

Meters

13:32.7

Time

1:41.5

Pace

317

Calories

Rest Distance949
Rest Time20:00.0
Overall Distance4,949
Overall Time33:32.7
Average Watts334
Calories Per Hour1448
Stroke Rate31
Stroke Count549
Drag Factor131

March 23, 2021 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.7 4,000 1:41.5 334 1448 31
0:41.9 200 1:44.7 305 1348 30
0:41.5 200 1:43.7 313 1378 29
0:41.4 200 1:43.5 316 1386 29
0:41.4 200 1:43.5 316 1386 30
0:41.3 200 1:43.2 318 1394 31
0:41.0 200 1:42.5 325 1418 29
0:41.1 200 1:42.7 323 1410 29
0:41.1 200 1:42.7 323 1410 31
0:40.9 200 1:42.2 327 1426 29
0:41.0 200 1:42.5 325 1418 29
0:40.6 200 1:41.5 335 1451 31
0:40.6 200 1:41.5 335 1451 31
0:40.6 200 1:41.5 335 1451 31
0:40.3 200 1:40.7 342 1477 31
0:40.1 200 1:40.2 347 1495 31
0:40.2 200 1:40.5 345 1486 31
0:40.0 200 1:40.0 350 1504 33
0:40.2 200 1:40.5 345 1486 33
0:39.9 200 1:39.7 353 1513 33
0:37.6 200 1:34.0 421 1750 40
r949

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