Christopher Fullerton v5:00/5:00r...5 row
4,160m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 04, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160m | 1:48.1 | 277 | 1251 | 29 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | |
| r: 5:00 | 33m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | |
| r: 4:00 | 35m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | |
| r: 3:00 | 80m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r181m |
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Workout Graph
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