Christopher Fullerton 2x4000m/4:00r row
8,000m
Meters
31:09.7
Time
1:56.8
Pace
547
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 39:09.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 119 |
May 15, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 8,000m | 1:56.8 | 219 | 1054 | 24 | |
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 24 | |
| 15:32.7 | 4,000m | 1:56.5 | 221 | 1060 | 25 | |
| r62m |
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Workout Graph
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