Christopher Fullerton 3x3000m/5:00r row
9,000m
Meters
34:49.7
Time
1:56.0
Pace
620
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 49:49.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 121 |
May 09, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.7 | 9,000m | 1:56.0 | 224 | 1069 | 24 | |
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 22 | |
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 24 | |
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 27 | |
| r121m |
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Workout Graph
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