Christopher Fullerton 3x10:00/2:00r row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 127 |
May 01, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 23 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | |
| r56m |
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Workout Graph
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