Christopher Fullerton 4x10:00/1:30r row
9,874m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,933m |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 124 |
July 01, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,874m | 2:01.5 | 195 | 971 | 21 | 160 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | 146 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | 158 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | 167 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 21 | 171 |
| r59m |
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Workout Graph
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