Christopher Fullerton 6x500m/3:00r row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
217
Calories
155
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 29:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 123 |
June 01, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 22 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 150 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | 151 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 158 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | 161 |
| r161m |
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Workout Graph
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