Christopher Fullerton 10x500m/2:00r row
5,000
Meters
17:37.1
Time
1:45.7
Pace
383
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 37:37.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 125 |
May 25, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 5,000 | 1:45.7 | 296 | 1304 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 33 | |
| r344 |
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Workout Graph
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